Archive for March, 2009

Budgeting for Your Special Wedding Day

Posted in Wedding Ceremonies on March 31st, 2009 by admin – Be the first to comment
John Lewis asked:


arried is still very much in vogue and with so much choice available for when where and how to get married, with careful planning you should be able to guarantee that your wedding day will indeed be a very special day. Budgeting for that special wedding day is important as you could run up bills amounting to many thousands of pounds. Decide what you budget is at the outset, stick to it and don’t be swayed and end up spending more than you can afford. Some of the biggest expenses will arise from the cost of the wedding attire with the bridal outfit accounting for a substantial sum of money. On top of that will be the costs of bridesmaid dresses, flowers, corsages and suit hire or purchase for the groom and best man. The wedding rings for the bride and groom will also be costly purchases as will the gifts for the bridesmaids and mums. The gifts given to the bridesmaid are usually pieces of jewellery and mums usually get lovely big bouquets of flowers. Decide on how many people you are going to invite and then look at potential venues and catering costs and explore the alternatives. You don’t have to have a costly formal sit down meal when a more relaxed buffet style function may better suit your needs. If you do opt for formal you may choose to limit the number of people at the formal sit down meal to limit costs and then invite more guests to an evening buffet disco. If you are getting married in church you will need to arrange some form of transport and there are many options such as Rolls Royces or maybe a horse drawn carriage. The time of year that you are getting married may dictate many of the above, for instance you may not want arrive at a marquee in the middle of winter with the real likelihood of bad weather affecting your arrangements. These days you can just about get married anywhere you choose and it doesn’t have to be in a church so you may be able to get married in the same venue where you are holding the reception. This will cut down on transport costs and you may get a better deal all round with an all inclusive package. Whether you choose a romantic castle in the Highlands of Scotland, a magnificent stately home or something more modest, remember stick to your budget and don’t be tempted to overspend. Of course you and you future spouse may just decide to go abroad either alone or with a few friends and family and get married on a beach, up a mountain of even Las Vegas in Elvis Presley style. Tour operators will be very helpful in providing you with the correct advice and information about getting married abroad. When choosing your exotic destination remember that some of the destinations we normally associate with glorious sunshine and beautiful beaches and scenery may have seasons where the weather may not be so predictable or kind. Beware of monsoon and hurricane seasons in particular. Organising a wedding can be a very stressful affair but there are usually plenty of people that will be willing to help such as friends and family as well as wedding organisers if you want to leave everything to a professional. There are also many ways that you can get the information that you need to ensure your wedding day goes smoothly and to plan. Whatever you decide, good luck, have fun, enjoy and make you wedding day a very special day.

Ontario Weddings

20-Minute Wedding Workout

Posted in Uncategorized on March 31st, 2009 by admin – Be the first to comment
Michelle Marie asked:


20-Minute Wedding Workout

If you are planning your wedding and working full time, I know how hard it can be to get a workout in.  But I also know how important it is for a BRIDE to be in the best shape of her life for the wedding.  This wedding workout is going to help you get fit even if you think you have no time.

Weight-training is the BEST way to get in shape.  It not only burns more calories post-workout than cardio, but it is the only way to get tight, toned, lean muscles.  So make sure you try this wedding workout. 

The most important tip when weight-training is that the workout routing must change at least every 4 weeks.  If you do the same workout routine your body and results with plateau.  This wedding workout will give you a head start.  There are no excuses all you need is 20 minutes 3 times per week, and you are going to start losing weight and getting toned.

20-Minute Wedding Workout

 

20 Plie Squats

20 Push-ups

20 Stability Ball Hip Extensions

20 Dumbbell Rows

20 Lateral Raises

Jump Rope for 1 minute

 

Perform this circuit for a total of 3 sets with 45 seconds of rest in between each circuit.

Start with this 20 minute wedding workout and you are well on your way to lean, sleek, and toned body! All it takes is 20-minutes 3 times per week.

STEP UP YOUR WEDDING WORKOUT

Add 20 minutes of interval cardio post wedding workout and burn even more calories and reach your wedding fitness goal sooner.



personal trainer Frisco

Ladies do you wear your wedding ring when you workout?

Posted in Uncategorized on March 30th, 2009 by admin – 14 Comments
Jonny Dangerously asked:


It would really help me out if you did.

damn it

:p
Lmao I don’t hit on women at the gym, I work at a gym.
When I get hit on I assume they are single.
Then I find out later that they aren’t.

Plano personal trainer

I need to loose weight before my wedding in 9wks.Please Help?

Posted in Uncategorized on March 30th, 2009 by admin – 4 Comments
MissCaramel asked:


I am getting married in exactly 9wks. I want to look good in my wedding dress and therefor need to loose some weight. I am 235 now and want to loose a good 50pounds. I know its a lot but i made it before like 3yrs back. Yes i know its not healthy to do it that quick but i want to do it anyways. Im willing to do whatver it takes.So please can you give me any workout and eating suggestions. Serious answers only.

personal trainer Plano Texas

Christian M Dillon War Room Routine

Posted in Uncategorized on March 28th, 2009 by admin – Be the first to comment

Most courtroom attorneys are no stranger with the nature of a war room

On my wedding day do I provide transportation from the church to the reception for my bridal party?

Posted in Wedding Ceremonies on March 28th, 2009 by admin – 14 Comments
Heather asked:


On my wedding day I will be providing transportation to the church but what about transportation to the reception? Does the bridal party drive themselves to the reception or is that my responsibility to get them there?
Everyone in the bridal party will have a date so getting a ride to the reception is not an issue. I just wasn’t sure if it was the norm to provide transportation

Toronto Weddings

Care package to mail bride (best friend) to mellow her stress while planning wedding and on wedding day?

Posted in Wedding Ceremonies on March 27th, 2009 by admin – 5 Comments
missthing2012 asked:


I want to put together two packages for my best friend who is getting married this summer. I want to send her one in the next couple of months that will help her chill out while stressing over the wedding. (I live a few states away)
Some ideas I have for the planning package are:
- Advil
- Mini bottle of alcohol
- Movie ticket
- Facial mask

Some ideas I have for the wedding day package are:
- mini bottle of hairspray
- oil-blotting sheets

Any other ideas? All are helpful! Thanks!

Ontario Weddings

Wedding Weight Loss Do’S & Don’Ts

Posted in Uncategorized on March 27th, 2009 by admin – Be the first to comment
Michelle Marie asked:


If you are getting married, you want to be in the BEST SHAPE OF YOUR LIFE for the big day.  These wedding weight loss tips will help you get there.  It really isn’t hard to do!  There are just way too many misconceptions.  I am going to give you some wedding weight loss tips so that you can get in the best shape of your life and maintain it.  The number one mistake women make is wait until the very end to lose a ton of weight and they end up either miserable from crash dieting or end up gaining even more weight post wedding.  So, apply all these wedding weight loss tips and I promise you will get in the BEST SHAPE OF YOUR LIFE!

Wedding Weight Loss Don’ts

• Don’t wait until the very end to start “dieting” and “exercising”.

• Don’t starve yourself by doing calorie deprivation diets.

• Don’t eat bland and boring foods or you will not be able to stick you your wedding diet for long.

• Don’t waste time just doing cardio, wedding weight loss is achieved with weight training.

• Don’t eat only 1-3 meals per day, this will slow metabolism.

• Don’t eat sugar, processed foods, or high fat foods.

• Don’t drink juices, sodas, or sports drinks.

• Don’t eat high sodium foods.

• Don’t cut out carbs completely from your wedding diet.

Wedding Weight Loss Do’s

• Do start with your wedding diet & wedding workout program as soon as you get engaged.

• Do eat 4-6 times per day.  This will speed fat loss and help you burn calories all day long.

• Do take the time to cook and prepare healthy but tasty meals so that you can stick to your wedding diet and lose weight.

• Do perform 3 weight training workouts per week followed by 20 minutes of interval cardio.

• Do drink at least ½ your body weight in ounces of WATER.

• Do eat a lean protein, a starchy carb, and a veggie in every meal.

• Do prepare your meals ahead of time to make sure you don’t skip meals and slow metabolism.

• Do start a strategized wedding workout program that will help you build lean and toned muscles which will help you burn MORE FAT.

• Do START NOW!!! Don’t waste anymore time!  Take action NOW! 

 



personal trainer in Dallas

Scottsdale Boot Camp Pro Reveals New Strapless Wedding Dress Workout

Posted in Uncategorized on March 26th, 2009 by admin – Be the first to comment
Curtis Hoekstra asked:


Curtis Hoekstra, with Arizona Fitness Boot Camp, has launched this new program that is targeted for the upcoming bride who wants to look strong and sexy on her wedding day. Not only will this specific workout redefine your legs, hips and abs, but will also create head turning toned arms with amazing and sculpted shoulders…the perfect complement for that striking and strapless wedding dress.

You will perform 3 total body workouts per week alternating between Workout A and Workout B and taking at least 1 day of rest between workouts (e.g. perform on Monday, Wednesday, and Friday). The beauty and efficiency behind these total body workouts is that they use all your major muscle groups, including your arms, legs, back and abs. The result? Maximum results in less time with unstoppable fat loss and lean muscle growth so that you both lose inches in AND add definition to all of the right places. Plus I even threw in a bonus cardio interval training workout using that body weight cardio exercises that you can perform at home that is scientifically proven to burn 9x more fat than long, slow, boring cardio. Time to be a strong and sexy bride!

The Official Bridal Fitness Workout

Workout A


5-Minute Total Body Warm-up: Perform 10 total reps in a slow, controlled tempo for each exercise in the exact order listed in the prescribed circuit

50-10 Interval Five Exercise Total Body Circuit- 20 Minutes: You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise circuit. Perform this 5-minute circuit up to four times for a 20-minute total body fat burning workout.

Exercise #1: Dumbbell Curl + Squat to Press

Exercise #2: Single Leg Hip Extension Hold + Dumbbell Chest Press Combo

Exercise #3:
Dumbbell Swings

Exercise #4: Single Leg Wall Sit + Dumbbell Curl to Narrow Press Combo

Exercise #5: Dumbbell Push Up Rows

*Please note it is highly recommended to use a pair of sturdy hex dumbbells, ones that will not roll once placed on the floor. Most women will begin with 8-15 pound dumbbells, starting with a manageable weight and work your way with perfect form, control and technique.

BONUS: Cardio Interval 4 Minute Finisher

You will alternate between 20 seconds of work and 10 seconds of rest by performing the body weight cardio exercise listed below. You will repeat this 30-second set up to 8x for 4 total minutes.

Body Weight Cardio Exercise: Stationary Running (with or without a Resistance Band)

The Official Bridal Fitness Workout

Workout B


5-Minute Warm-up: Perform 10 total reps in a slow, controlled tempo for each exercise in the exact order listed in the prescribed circuit

50-10 Interval Five Exercise Total Body Circuit- 20 Minutes: You will alternate between 50 seconds of work and 10 seconds of rest for each exercise in the following five-exercise circuit. Perform this 5-minute circuit up to four times for a 20-minute total body fat burning workout.



Exercise #1:
1-Arm DB Sumo Deadlift + Curl to Press

Exercise #2: DB Squat Thrust + Push-up

Exercise #3: DB Alternating Lunges + Curl to Press

Exercise #4: DB Alternating Single-Leg RDL + Row

Exercise #5: DB T-Push-ups

*Please note it is highly recommended to use a pair of sturdy hex dumbbells, ones that will not roll once placed on the floor. Most women will begin with 8-15 pound dumbbells, starting with a manageable weight and work your way with perfect form, control and technique.

BONUS: Cardio Interval 4 Minute Finisher

You will alternate between 20 seconds of work and 10 seconds of rest by performing the body weight cardio exercise listed below. You will repeat this 30-second set up to 8x for 4 total minutes.

Body Weight Cardio Exercise: Ice Skater Jumps



personal trainer Plano Texas

i have a friends wedding comming up in 6 months how much weight can i lose if i workout 30mins everyday?

Posted in Uncategorized on March 26th, 2009 by admin – 4 Comments
sweetness asked:


of course i would also watch what i was eating

personal trainer Dallas